These Are 5 Signs You’re Not Drinking Enough Water And No1 Is Something You Should Definitely Avoid.
60% of the human body is made up of water. Water is essential to maintaining healthy metabolic and physiological processes. Although you will lose water from breathing, sweating, and urinating. As a result, you must frequently consume enough water to stay hydrated.
“Water helps food flow through the GI tract, aids in the absorption and delivery of nutrients into cells, is essential for physical and mental performance, and helps regulate body temperature, among other roles,” says the American Heart Association.
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✅ Video Summary ✅
5 Signs You’re Not Drinking Enough Water
1. Dry Mouth and Chapped Lips
All of us know that awful sensation when the inside of the mouth turns sticky and dry. However, it doesn’t take a genius to figure out that it is a result of dehydration or improper water intake. The same goes for dry chapped lips that get easily cracked. These are often early signs of dehydration, which can be resolved by increasing the daily water intake.
2. Constantly Thirsty
Let’s start by discussing the warning signs of dehydration and thirst. You might even have an excessive thirst that won’t go away with a sip or swallow of water. Your body is attempting to inform you that it has been deprived of a proper amount of water for some time now, and you should fulfill this thirst as quickly as possible.
3. Persistent Bad Breath
Water is necessary for the creation of saliva and aids in the removal of microorganisms to maintain healthy teeth and gums. Lack of water slows saliva production and causes bacteria to build up on the tongue, teeth, and gums, resulting in bad breath. Even if you maintain decent dental hygiene, you might not be getting enough water if you consistently have bad breath. If you want to rule out any underlying causes of foul breath, such as gum disease, type 2 diabetes, or liver or kidney issues, make an appointment with your doctor.
4. Reduced Urination/Dark Urine
Your kidneys need water to properly function and flush out the toxins present in your system. Without sufficient water intake, your kidneys will retain more water which will lead to decreased urination. Not only that, but the next time you urinate, it will contain a concentrated amount of toxins which will make it darker in color and produce a stronger odor.
5. Headaches often accompany a state of dehydration.
According to the National Headache Foundation (NHF), headaches are a common sign that someone is experiencing mild to moderate dehydration including a migraine! The NHF suggests drinking only water when experiencing headaches and avoiding sugary or overly salty sports beverages, which can worsen dehydration.
To Get more information, please watch the video until the end.
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